Easily blast through hundreds of calories per day and fire up your cardiovascular fitness, with your own personalised fitness plan.
Learn more about the benefits of muscle building Bodyweight exercises and create a routine that will help you achieve your goals, as well as add strength and size to your physique.
Discover the difference between Bodyweight Training and traditional weightlifting and the advantages & disadvantage of both.
Discover5 positive benefits bodyweight training has and how it can help you maintain your fitness.
What Is Bodyweight Training Bodyweight training, consists of many different types of exercises that require no equipment and basically involves using your own bodyweight, to help boost your fitness. The really good thing about ‘Bodyweight Training’ is that it is