Skin Care Routine For Acne
Unfortunately, suffering from any form of acne can cause so much embarrassment and there are many people who would rather not discuss their condition. Simply because of this issue, seeking good solid advice for acne sufferers may sometimes be quite difficult to find. Although visiting a dermatologist is a very common practice with people suffering from acne, is not the only answer to caring for your skin and to ultimately minimize acne and the scarring it can leave.
Washing Your Face
It may sound so obvious, but one of the easiest way to start your skin care regimen, is by simply learning how to wash your face correctly. Washing your face correctly to minimise acne, includes investing in a good product or a face wash/scrub that contains either benzoyl peroxide or salicylic acid. Both these ingredients will help rid the surface bacteria on your skin and also unblock pores quickly. As well as helping to get rid of surface bacteria and unblock pores, both benzoyl peroxide and salicylic acid will help to reduce the redness that is commonly associated with acne pustules too.
Note: The drying process of these face washes can cause a little peeling of the surface layers of your skin but this can be counteracted by applying some light moisturiser into your skin care regime. However, you should only use moisturiser that is water-based.
Acne Skin Care Routine Steps:
- To begin with, you should wash your face with warm water and a clean flannel or wash cloth.
- Then, apply a small amount of face wash/facial scrub to your flannel or face cloth and start to gently use small circles to remove any make up, debris or dirt from your skin.
- After you have successfully applied the face wash/facial scrub, rinse it from your skin using warm water and then pat your skin gently with a dry clean towel to dry.
Note: You should pat your skin gently to dry and you should try not to rub the towel roughly against your skin. This is simply because if you have create any additional abrasions to your skin, they can actually create more oils, which can then lead to increased pustules, instead of decreasing them.
If you find that after a while, washing your face with over-the-counter medication and facial scrubs is not working and helping clear up your acne, it could be that your acne is caused by fluctuations in your hormones. This type of hormonal acne, can be a little more difficult to treat, however it does generally begin with using benzoyl peroxide or salicylic acid lotions.
When treating hormonal acne, many Dermatologists recommend topical vitamin A or prescription topical creams. These creams may include Retin-A and antibiotic ointments which require to be applied to the affected areas.
Read More About Hormonal Acne on The Following Page: Hormonal Acne
Eating – Acne And Diet
Eating a well-balanced and healthy diet, is definitely a very good way to help fight acne and to increase your chances of clearing your skin from it. Ensuring you cut out harmful foods from your daily diet and introduce foods, that have health benefits and help keep your skin looking healthy, is key in your fight against acne. Natural foods such as fresh fruits and vegetables contain certain nutrients and antioxidants that help to keep your skin looking healthy as well as helping fight against acne scarring. Try to eat berries on a regular basis, as these are considered to be one of the most beneficial fruits for healthy skin. Berries contain a number of antioxidants that help protect your skin, as well as regenerate skin cells quickly.
Also, as well as introducing foods with benefits, you should try to avoid any foods that have a negative effect on your skin and that may cause fluctuations in your hormones. Acne thrives on hormonal imbalances and these imbalances can easily be caused by eating certain types of food. Processed foods that contain high amounts of refined sugar, wheat, full fat dairy or fried foods can create big changes in your insulin levels. Avoiding these foods, can help eliminate these changes and as a result help keep your skin clear.
Vitamins and Acne
It is believed that a lack of specific vitamins in your diet, can increase the likelihood of your acne. The following two vitamins are very important in maintaining your skins health and keeping your skin looking clear and healthy.
Taking these vitamin supplements can help in restoring the cells in your skin, as well as aid the reduction of redness and pustules caused by acne.
Note: Although Vitamin supplements can be beneficial, it is very important to only take the recommended dose of vitamins and not take too much. If you are not sure about vitamins, you should seek professional advice before taking them.
Getting into to the habit of a good skin care routine is very important and ensuring you wash your face in the correct way and use the right products, is equally as important. Using face wash or a facial scrub that contains either benzoyl peroxide or salicylic acid, will help rid the surface of the skin from any bacteria or debris. Applying a water based moisturiser to your skin after washing, will help protect the surface layers from any peeling, that may have incurred during the drying process.
Eating healthily, is a great way to fight acne and ensuring you eat fresh fruits and vegetables will help your body take on essential nutrients and antioxidants it needs. Avoiding processed foods, refined sugar, full fat dairy and trans fats will also be beneficial in your fight against acne. Certain vitamins such as vitamin A & E can help restore cells in your skin and keep your skin looking healthy.
The sooner you start your own acne skin care routine, the sooner your skin will benefit and show positive results.