Discover the difference between both Bikram Yoga and Hatha Yoga in this short article. The simple article compares the two styles of yoga side by side, outlines their key differences and helps you decide which one is right for you.
Discover all 26 Asanas in Bikram Yoga and watch the tutorial videos for each posture.
Discover the many different benefits of Bikram Yoga and how it can protect and strengthen your body and muscles.
What Is Bikram Yoga Bikram Yoga is one of the different styles of yoga that is undertaken in a heated room. It consists of 26 asanas (postures) which include 2 breathing exercises. People whom practice Bikram Yoga claim that the