The old saying “You Are What You Eat”, is very true and when it comes to acne, as diet can certainly play a big part. So, the big question is:
Does diet affect acne?
Acne And Diet
There are now several different diets that are said to contain foods which will help to win the fight with acne. However, due to the simple fact that each person is different, results in many cases of acne being different too. This then leads to the case of a diet that will actually be good and help one person may not actually do anything for another person. The key factor to being successful and treating your acne through dietary changes, is simply to be flexible and try a range of different diets and see which ones work best for you.
Acne Diet Plan
Having your own acne diet plan is very important and will help you achieve the treatment and controlling of your acne. Finding out what works best for you and finding out which foods are best for your skin and which foods are bad for it, will then allow you to create your own personalised acne clearing diet.
Acne Diet Foods
Try adding organic green tea to your diet, as green tea can be excellent way to start your fight against acne campaign. It is very well documented that green tea is packed with a number of beneficial antioxidants which are believed to boost your immune system and begin to build a body that is strong and healthy. As well as having beneficial antioxidants that boost your immune system, green tea is also used to help with skin regeneration, which will prevent acne scarring. Rather than just purchasing green tea in tablet form, it is recommended that you start boiling your own green tea, as this is the best way to gain all of the benefits from this natural product.
Fruit and Vegetables
It is no secret that a healthy diet consists of plenty of fruit and vegetables and the very best diets for any acne sufferers, should also include a number of different fruits and a variety of different vegetables.
The regular diet that is usually recommended to people with diabetes, can also be beneficial for people who suffer from acne. This type of diet, generally mean avoiding all processed foods and trying to eat a diet that consists of natural foods such as fruit and vegetables.
Berries and Watermelon
A really good source of food for treating acne, is from berries and watermelons. Blueberries, raspberries and blackberries are all high in phytochemicals, which is believed to be very beneficial in helping to protect your skin. Watermelon are also a really good additional food source that can help with hydration of your skin, as well as helping control oil production.
Note: You should always to try to ensure that the fruit in t=your diet is fresh fruit and not substitute it for frozen or dried berries.
Watermelon can be used to add excellent hydration to the skin and to help control oil production.
Avoiding Certain Foods
It is often thought that avoiding certain types of foods, can be just as important as eating specific foods with great benefits.
Below are just a few of the most common foods you should try to avoid:
Full Fat Diary Products
Foods That Contain Trans Fat
Sugary Foods – That can cause fluctuations in both your blood and hormonal imbalances, which can make your acne problems worse.
Red Meat and Sugar
Acne caused as a result of hormonal changes, is often treated with a radical change in a person diet. Taking out red meat, refined sugar and the majority of wheat products from your daily diet, can help with the fight against acne.
Although chocolate is not actually considered to be a huge culprit in the outbreak of acne, it is the sugar that is in the ingredients to make the chocolate that is the major problem.
There are certain types of acne that are believed to be due to hormonal changes. Imbalances that are caused from eating certain types of food, can aggravate these types of acne. The majority of chocolate does contain a very large amount of sugar, which in turn causes insulin fluctuations.
Natural Skin Cleansers
There are actually some foods that can be applied to the skin directly and help to clean pores. A couple of these foods are watermelon rind and slices of lemon. The slices of lemon contain very small amounts of mild acid that can help to heal damaged skin. They can also help to remove pustules, that have started to scab over.
Scrubs for the face that are made of baking soda are also recommended by many dermatologists.
Changing your eating habits and sticking to a healthy diet for acne that is low on sugar and high in fresh fruit and vegetables, can lead to s significant change in the condition of your skin.
However, although these diets are not actually proven to help every type of acne, undertaking a healthy diet and eating the correct foods and avoiding the bad ones, will not hurt you and will only help improve your health, as well as hopefully helping to improve the condition of your skin and help fight acne using your own acne free diet .