A Simple Guide To – What Cause Acne In Adults
For the majority of people who suffer from acne, acne can be quite an embarrassing subject. However, the main causes of acne, especially in adults, may be a surprise to you.
For a large number of years, there has been much speculation as to what can cause acne in adults. Many people believed that eating too much chocolate or a lack of good personal hygiene caused acne. This very believe only resulted in causing even more embarrassment to the people suffering with acne. This then led to acne sufferers feeling ashamed and anxious. Ironically, it is now believed that anxiety can actually be a factor in increasing the incidences of acne in adults.
Although your diet and skin care can be contributing factors when pimples are involved, acne as such, is generally not attributed to either of these two factors exclusively. The one major factor that is believed to be a leading influence on acne is thought to be your hormone levels.
Until the glands in your skin have matured, acne is actually relatively rare. Both babies and young children do not actually suffer from acne routinely. This is simply because in order for your body to develop and grow, it uses hormones and the majority of these hormones are released in your body during puberty.
The majority of hormones are at their highest levels throughout puberty and this is why acne is most often visible during the stages of puberty.
In the skin, there are glands known as ‘The Sebaceous Glands’ and these glands are responsible for producing something called ‘Sebum’. Sebum is an oily type substance that helps to keep both your skin and hair moist. However, Sebum is also a nutrient that certain types of bacteria that live on normal skin types prefer. These certain types of bacteria then use the Sebum that is produced to help quickly multiply. The bacteria that has then multiplied, then causes white blood cells to enter your hair follicles on the surface of the skin.
The white blood cells in your body, are supposed to lower the levels of bacteria on your skin, but these white blood cells actually allow an enzyme to enter the walls of the follicle and cause damage. As a result of this process, this then creates a pustule or nodule that most people know as a pimple.
Pimples – What Causes Pimple Outbreaks In Adults
The pimples that you would normally associate with acne, are common in a large majority of teenagers. However, these pimples are also very common during hormonal fluctuations that are commonly experienced throughout pregnancy, menstruation and also high stress levels.
So, this actually means that at least a quarter of the population who are adult males and over have the population of Female adults, will experience some form of acne during their adult lives. Acne in women however, is more common than in men due to the increase of hormonal changes associated with pregnancy, menstruation and the menopause.
What Can Cause Sudden Acne In Adults
Although it is not easy to change your hormonal biology, there can be other factors that may cause outbreaks of acne and pimples on your skin. As we mentioned previously, although diet is not the major factor that causes acne, changing your diet and only eating certain types of food, can help control acne and keep your skin clear and healthy. Your exercise program or lack of it, is also another factor than can contribute to acne. If your exercise routine is poor, then this can increase the potential of acne occurring and trying to incorporate daily exercise into your regime, will increase your chances of keeping acne under control.
As we have also mentioned in previous articles, eating a diet that consists of a high level of sugars and fats, can affect your insulin level dramatically and insulin is considered to be one of the main hormones in your body. If the hormone of Insulin experiences fast increases or decreases, your body becomes more susceptible to acne.
Read More: Diet and Acne
Can Stress Cause Acne In Adults
Increases in your stress levels, can also affect and increase certain hormones in your body. Ironically, the lack of exercise, along with a poor diet, can actually contribute in increasing your stress levels. Once again, as before, there quick changes in hormone levels can lead to the breakout of acne.
Acne is common in both male and female adults. At some point in their lives, a large majority of adults may experience some form of acne. Acne is more common in adults, simply because one of the main factors that causes acne, is hormonal fluctuation and until the glands in your skin mature, acne is relatively rare. Controlling hormone levels either by medication, diet and exercise can really help combat acne and as a result help rid your skin from pimples, blemishes and scarring. Stay clear from any foods that cause acne in adults