Discover all 26 Asanas in Bikram Yoga and watch the tutorial videos for each posture.
Discover the many different benefits of Bikram Yoga and how it can protect and strengthen your body and muscles.
What Is Bikram Yoga Bikram Yoga is one of the different styles of yoga that is undertaken in a heated room. It consists of 26 asanas (postures) which include 2 breathing exercises. People whom practice Bikram Yoga claim that the